Historic Hearts Yoga

Join certified yoga instructor (and Hamilton Hall staff member) Rebecca Johnson for a special pop-up yoga class benefitting two local Salem nonprofits: the Woman's Friend Society and Hamilton Hall.

Rebecca was inspired to offer this class to support local organizations that both celebrate stories of the past and embrace the people living here now. Are the Woman's Friend Society and/or Hamilton Hall dear to your heart? Do you love yoga? We'd love to have you join us for this special event.

This practice will take place in the first-floor Pickering Room. Guests are welcome to practice in a chair or on a mat or both! Breathe spaciousness into your body and mind as you move through a warming and relaxing flow of stretches and poses at the end of your day. Beginners are welcome!

Please bring: your own mat and any props you'd like. We will provide chairs and water.

Accessibility notes:

• Mobility: the Supper Room is located on the third floor of the building, with hand railings on the stairs. The Hall is unfortunately not wheelchair accessible.
• Touch: the instructor will not utilize any hands-on assists unless requested.
• Smell: there will be no added smells used during the practice such as incense or essential oils. We would appreciate it if attendees refrain from wearing scents such as perfume or cologne.
• Sound: soft instrumental music (played on a speaker) will accompany the practice.
• Lighting: the Supper Room has large windows with natural light and an adjustable central chandelier.
• Temperature: the Hall has a new heating system! And the Supper Room has its own thermostat.